Playfight is a unique physical art that integrates body, mind, spirit and emotions.
We Playfight to know more about ourselves, our strength, our inner power and learn to use it consciously in relation to others. A safe space to train our own Inner Conscious Warrior and to give love and space to our Inner Child.
We use a unique formula that combines Wrestling and Mindfulness.
Wrestling engages the body using strength in a safe and respectful way. Mindfulness teaches us to observe what happens on a deeper level. What emotions are triggered, what unconscious patterns become evident and how can I play (my life) in a different way.
Playfight is not a solo journey, but a group practice.
We gather in circle, and we Playfight in the middle. We bond, we relate and we support each other. We wrestle but there are no winners or losers. We use our strength but we don't hurt each other. We train our inner warrior to develop inner peace.