Touch is a powerful language that communicates care, trust, and connection more deeply than words...

Playfight and Trauma: Navigating Comfort, Growth, and Healing Trauma is often seen as something...

How Play Helps Regulate the Nervous System and Heal Emotional Shutdown Play is a universal...

Fifteen years ago, I discovered contact improvisation—a form of dance that thrives on connection,...

Setting Boundaries Creates Closeness, Not Distance In the journey of personal growth and...

It has been a while that didn’t write something so personal and I hope you’ll be inspired reading...

In my experience, being a couple is a wonderful journey and it can be challenging at times. For...

A month ago I started writing this newsletter, and then, a few days later a war began. I was...

Being a facilitator by profession is a privilege, not only because I have the opportunity to meet...

How does it feel to be in your Element? Also called the Zone, it is that moment where...

This email is a little long and a bit different than usual, Today is a special day for me and I...

A few day ago I read an interview of Brené Brown, one of my favourite authors,  about why we have...

Hello! It's been almost three months since the last email I sent, and a lot has happened in the...

Especially in these times when physical freedom seems so far away, we made a new video to invite...

This newsletter is dedicated to all those who are spending these days of social isolation with...

Coronavirus is present almost everywhere. In the news, in small talks and in the agenda of the...

Dear all, It's not a secret that we are in a crucial historical time.  All around the globe...

Dear friend,   I want to share with you the big news! On the 19th of August, my son Kalei came to...

Hi all, With this museletter I want to reveal a little secret of mine. You already know that in...

Hi all, I don't know how's there but here in Portugal today there were 38 degrees! Maybe this...