Fear has a bad reputation. We try to avoid it, hide it, or push through it. But fear is not just a limit. It’s energy. It’s information. It’s a signal that something important is at stake. 

Courage doesn’t mean the absence of fear. It means staying with it, and moving anyway. 

In this workshop, you’ll stop trying to get rid of fear and start working with it. Through simple, guided exercises, you’ll meet fear in your body and learn how to stay present when it shows up. 

You’ll practice how to hold yourself when things feel intense. How to move without shutting down or rushing. And how to turn fear into clarity, direction, and grounded action. 

Not fearless. Courageous, and steady, when it matters.

SCHEDULE
May 5th, 6.00pm - 6.45pm