Playfight is guided embodied confrontation. Through physical play we meet each other with presence, strength and care. It can stir deep emotions, open old stories, or awaken new strength. That’s why we hold clear agreements, so every step is taken with respect.

This practice can be intense. Sometimes playful, sometimes touching sensitive places.

Before joining, feel into your own resources: is this the right moment for you to dive in?
If you’re not sure, reach out, we’re happy to reflect with you.

Our work can have therapeutic effects yet it's not a therapeutic process.

We don’t offer treatment for trauma, mental illness, or replace professional care.

We work in a group. Support is shared within the circle, not through ongoing one-to-one follow-up.

If you’re moving through trauma or emotional instability, we ask you to have professional support in place before

stepping in.

When you join, you step in as the author of your experience. That means:

• Saying yes or no from your truth.
• Taking breaks when needed.
• Asking for help if things get too much.
• Letting facilitators know if you feel unsafe or overwhelmed.
• Owning your reactions rather than blaming others.
• Noticing the impact of your choices.
• Taking charge of your integration after the event.

Facilitators will support you in the group frame, but no one can take your place in caring for yourself.

The practice doesn’t end when the circle closes. Integration means giving yourself time to rest, digest, and connect with what emerged.

Group channels stay open for sharing afterwards, and you can also reach out individually if you need.